Navratri Fasting: A Balance of Spirituality and Wellness

Navratri, the nine-day festival dedicated to Goddess Durga, is not just a time of devotion but also a period of discipline, purification, and self-control. Fasting is an integral part of this celebration, connecting the body with the spirit. While many people observe fasts purely as a religious practice, it also provides an excellent opportunity to detoxify, improve dietary habits, and […]